top of page

series xv

wellness within

ft. sasha niz konrad
& ashlyn uribe


workshop
yOG
A & LIVE MUSIC SESSION

Charlotte, NC

The Wellness Within Series was an evening of live music and a movement session provided by fitness instructor Sasha Niz Konrad & Indie artist Ashlyn Uribe.

 

The curated movement session incorporate live music that was a mix of low-fi, warm, acoustic sounds that accompanied the breath & flow of the session. The class was broken into 2 segments. Beginning with a powerful vinyasa flow that relied on synchronized breath to movement followed by a cool down where the yogis connected with their breath and end in deep heart and hip opening stretch to connect to themselves.

bottom of page